May marks Mental Health Awareness month where communities, organizations and other affiliates partner in raising attentiveness to mental health. Usually when the word health is used, most think of only the physical aspects this encompasses. Mental health is just as important as maintaining physical health because it affects all facets of our daily routine. This stresses the importance of seeing the whole person so that we are addressing minds and bodies rather than trying to pinpoint one health to focus on. According to a Harris Poll 89% of people believe that mental health is just as important as physical health. However, the issue lies where many people do not know how to or do not converse about mental health that contributes to stigmas forming. According to the National Alliance of Mental Health, 1 out of 5 people are affected by mental health and when combined with stigma it influences these individuals from seeking help. Therefore, deterrence of treatment usually occurs when the environment may contain shame, fear and silence. This perception of mental illness has the ability to change and you can help by:
- Identifying and reducing any stigmas you might have
- Educating yourself and others in the community
- Finding appropriate ways to help advocate for these individuals
- Providing support by volunteering and knowing resources
- Sharing your experiences
- Taking care of yourself
Although some might seem small, little changes over time can create huge gains for yours and others overall health and wellbeing. Stigma can be reversed by compassion, empathy and understanding. So remember, sometimes the uncomfortable or unknown topics are what need to be talked about in order to address them. Let’s start learning and talking.